Learn how to calm negative thoughts and emotions with a mindfulness practice that encourages observation and discourages self critical judgement.
Continue readingCategory: Stress Management (Page 2 of 15)
The “boredom break” is a simple stress-relief technique that reduces digital overwhelm and restores focus so you can better manage your time. Learn what it is, why it works, and how to practice it daily.
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Constantly hustling but feeling scattered and unfocused? Learn how monotasking reduces stress and boosts focus. Discover why doing less leads to better results and how to start today.
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Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
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Feeling pulled in too many directions? Learn how defining your values can help you find focus, reduce stress, and prioritize what truly matters.
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Learn how expressive writing for stress relief helps calm your mind, stop rumination, and improve emotional and physical health using a simple, evidence-based journaling technique.
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Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
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Learn how to use aromatherapy for stress and anxiety relief, the science behind why it works, and simple steps to practice it at home using evidence-based essential oils.
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