Category: Emotional Techniques (Page 2 of 2)

The power in saying, “I’m anxious”

January 23, 2021 / workingoncalm

Commit to Calm day 23

Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”

woman closing her eyes against sun light standing near purple petaled flower plant — Photo by VisionPic .net on Pexels.com

Moving past a negative meditation experience

January 16, 2021 / workingoncalm

Commit to calm day 16

Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.

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The power in saying, “I’m anxious”

Commit to Calm day 23

Moving past a negative meditation experience

Commit to calm day 16

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