Learn how a Curious Experimenter approach to personal growth removes the stress of linear goal setting and replaces it with mindfulness, curiosity, and flexibility.
Continue readingCategory: Emotional Techniques (Page 1 of 2)
Learn how to reduce lingering stress and reactivity with an emotional self-regulation technique called Deconstruct & Reframe, based on key ideas in Lisa Feldman Barrett’s book, How Emotions Are Made.
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Learn how emotional clarity supports stress management and self-regulation using Lisa Feldman Barrett’s Theory of Constructed Emotions.
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Learn how to calm negative thoughts and emotions with a mindfulness practice that encourages observation and discourages self critical judgement.
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Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
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Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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When we get stuck in an emotional loop, find ourselves constantly riding an emotional roller coaster, or feel hijacked by stress and anxiety, life can get overwhelming. “Name. Notice. Nurture.” is a 5-minute practice that can help us move through our emotions and choose a more purposeful response.
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Before You Lose Your SH!T, Consider These Three Simple Questions.
We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.
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