Want a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences.
Continue readingCategory: Cognitive Techniques (Page 2 of 4)
When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
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A “Three Good Things” gratitude practice supports well-being and builds resilience, which is key to managing stress and anxiety.
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Here’s How To Avoid It!
When building new habits, be on the lookout for the all-or-nothing mentality. This common behavioral change pitfall squashes motivation and derails progress. Here’s how you can avoid it.
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Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
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We tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
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Ruminating dreadful thoughts are a source of anxiety. However, we can learn to interrupt this thought pattern before it takes a toll on our mental health. Here are five ways to deal with dread.
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Changing habits is difficult enough. One way to set yourself up for success, is to start with the right foundation. Here’s how to use strength-based reframing to leverage what is working to improve what isn’t working.
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Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
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If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
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