Learn how expressive writing for stress relief helps calm your mind, stop rumination, and improve emotional and physical health using a simple, evidence-based journaling technique.
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Discover how self-compassion for stress relief reduces negative thought patterns, regulates emotions, and builds long-term resilience. Learn three simple techniques for building this skill.
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Mindful self-compassion can help change negative thought patterns, reduce stress, and build emotional resilience. Learn simple steps to start practicing today.
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Discover how practicing common humanity for stress relief can help shift cognitive patterns, increase self-compassion, and build emotional resilience.
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Shift your stress response by changing how you speak to yourself. Learn how talking to yourself like a friend can shift your critical thought patterns and build emotional resilience.
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Struggling with a restless mind? Try this mindfulness technique for racing thoughts to quiet mental chatter, reduce stress, and fall back asleep faster. It’s a simple grounding exercise for a calmer mind.
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According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
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It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
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Frustrated by your mind wandering during a breathing exercise? Try mantra breathing! It gives your brain something to focus on while you calm down your body with your breath.
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When we cultivate a growth mindset, we are more likely to achieve our goals. Here’s how to shift the way you think about your goals and unlock your full potential.
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