Category: My Journey to Calm (Page 4 of 4)

Melissa Lewis-Duarte, Ph.D. chronicled her journey from an anxious, stressed out mom to a calmer, more content being. Now, she helps others improve their well-being as an Integrative Wellness Coach.

Maybe good enough is actually amazing: Practicing self-compassion

January 2, 2021 / workingoncalm

Commit to Calm Day Two

Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.

Building good habits, pushing through my own resistance

January 1, 2021 / workingoncalm

Commit to Calm Day 1

Why is it so hard to change behavior? Read this post to find out what I learned while working on my new habits for calm.

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Category: My Journey to Calm (Page 4 of 4)

Maybe good enough is actually amazing: Practicing self-compassion

Commit to Calm Day Two

Building good habits, pushing through my own resistance

Commit to Calm Day 1

Feel calm. Be well.

Let's work on it!

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