When your daily life lacks a sense of meaning, wellbeing suffers. Writing your desired future obituary can help you refine your sense of purpose and meaning and lead you towards the path of a more fulfilling life. Here are five questions to help you get started.
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Spirituality is a core area of focus in integrative wellness coaching. Values and beliefs about ourselves and our world provide a sense of self, purpose, and meaning.
A sense of purpose and meaning can boost our well-being but seem overwhelming. It doesn’t have to be! Here’s how to start incorporating simple activities into your routine to boost this core area of integrative health.
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We tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
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Ruminating dreadful thoughts are a source of anxiety. However, we can learn to interrupt this thought pattern before it takes a toll on our mental health. Here are five ways to deal with dread.
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If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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