A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
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Sleep is a core area of focus in integrative wellness coaching. Consistent, adequate rest impacts all aspects of our mental, physical, emotional, social and spiritual selves.
Sleep is integral to our health and wellbeing, and easily affected by light exposure. New research shows a surprising cost of this light exposure at night.
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A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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We are simultaneously overstimulated and exhausted, too amped up to rest while too fatigued to be well. To protect our mental and physical health, we must learn to both encourage restfulness and discourage wakefulness. Follow the pointers below to get started.
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