Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
Continue readingCategory: Resiliency (Page 1 of 6)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
Discover how laughter therapy can quickly boost your mood, reduce stress, and improve your health—no jokes required. It’s a simple, science-backed technique you can try today for a happier, healthier you.
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Struggling with a restless mind? Try this mindfulness technique for racing thoughts to quiet mental chatter, reduce stress, and fall back asleep faster. It’s a simple grounding exercise for a calmer mind.
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Research of Blue Zones, those areas of the world in which people live the longest, show that a few fundamental habits can have a huge impact on health and longevity. Here’s what we can learn to do differently, including downshifting, or stress management.
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According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
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Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
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The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
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Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
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Craniosacral therapy involves gentle touch, pressure, and manipulation that restores balance to the nervous system and surrounding structures. Research shows it can significantly reduce pain, headaches, and anxiety. Here’s more information.
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