Relationships are the biggest predictor of happiness and well-being and a core area of integrative health. Here are five simple ways to boost your connections (and happiness!) today.
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Relationships are one of the core areas of focus in integrative wellness coaching. Respectful, meaningful, supportive connections with others promotes longer, healthier, and happier lives.
Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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