Erma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
Continue readingCategory: Integrative Wellness (Page 8 of 8)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
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Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
Continue readingCommit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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