Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
Continue readingCategory: Integrative Wellness (Page 8 of 8)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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