The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
Continue readingCategory: Integrative Wellness (Page 6 of 8)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
We tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
Continue reading
From the perspective of Integrative Wellness, there are seven key areas of health and well-being. Evidence suggests all of these contribute to overall wellness, affecting both mental and physical health. We can use these categories to quantify our wellness and guide our health goals.
Continue reading
Ruminating dreadful thoughts are a source of anxiety. However, we can learn to interrupt this thought pattern before it takes a toll on our mental health. Here are five ways to deal with dread.
Continue reading
When you get overwhelmed, stressed out, and stuck in your head, here’s a quick grounding technique to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
Continue reading
We are simultaneously overstimulated and exhausted, too amped up to rest while too fatigued to be well. To protect our mental and physical health, we must learn to both encourage restfulness and discourage wakefulness. Follow the pointers below to get started.
Continue reading
Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
Continue reading
If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
Continue reading
When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
Continue reading
4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
Continue reading