Learn how expressive writing for stress relief helps calm your mind, stop rumination, and improve emotional and physical health using a simple, evidence-based journaling technique.
Continue readingCategory: Integrative Wellness (Page 2 of 11)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
Continue reading
Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
Continue reading
Learn how to use aromatherapy for stress and anxiety relief, the science behind why it works, and simple steps to practice it at home using evidence-based essential oils.
Continue reading
Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
Continue reading
Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
Continue reading
Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
Continue reading
Discover how self-compassion for stress relief reduces negative thought patterns, regulates emotions, and builds long-term resilience. Learn three simple techniques for building this skill.
Continue reading
Mindful self-compassion can help change negative thought patterns, reduce stress, and build emotional resilience. Learn simple steps to start practicing today.
Continue reading
Discover how practicing common humanity for stress relief can help shift cognitive patterns, increase self-compassion, and build emotional resilience.
Continue reading