Learn how hydration and mood are connected, and how a simple water habit can reduce stress and support mental health.
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Nutrition is a core area of focus in integrative wellness coaching. Consuming primarily whole, non-processed, nutritious foods contributes to longevity and decreases risk of certain disease.
Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
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The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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Nutrition is a core area of integrative wellness. Our food choices can increase or decrease our levels of stress and anxiety. Here are the best and worst choices for a calmer mind.
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