Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
Continue readingCategory: Movement
Movement is a core area of focus in integrative wellness coaching. Physical activity improves overall health and fitness while reducing risks for many chronic diseases.
Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
Continue reading
Another study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
Continue reading
Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
Continue reading
Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
Continue reading
After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
Continue reading
Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
Continue reading