The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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Movement is a core area of focus in integrative wellness coaching. Physical activity improves overall health and fitness while reducing risks for many chronic diseases.
Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
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Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
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Another study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
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Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
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Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
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After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
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Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
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