A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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Environment is a core area of focus in integrative wellness coaching. Physical cues from both our internal and external environments affect our sense of ease and balance.
Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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