Environment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
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Environment is a core area of focus in integrative wellness coaching. Physical cues from both our internal and external environments affect our sense of ease and balance.
A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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