Learn how a priorities audit for stress management, inspired by the book 4,000 Weeks, can decrease stress, clarify your values, and help you focus on what truly matters instead of hustle-driven busyness.
Continue readingCategory: Integrative Wellness (Page 1 of 11)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
Learn how hydration and mood are connected, and how a simple water habit can reduce stress and support mental health.
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Learn simple, five-minute practices for decreasing stress through shared positive experiences. When we experience positive emotions with others, it can lower cortisol, a key stress hormone, and support real resilience.
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Learn how to reduce lingering stress and reactivity with an emotional self-regulation technique called Deconstruct & Reframe, based on key ideas in Lisa Feldman Barrett’s book, How Emotions Are Made.
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Learn how emotional clarity supports stress management and self-regulation using Lisa Feldman Barrett’s Theory of Constructed Emotions.
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Learn how to calm negative thoughts and emotions with a mindfulness practice that encourages observation and discourages self critical judgement.
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The “boredom break” is a simple stress-relief technique that reduces digital overwhelm and restores focus so you can better manage your time. Learn what it is, why it works, and how to practice it daily.
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Constantly hustling but feeling scattered and unfocused? Learn how monotasking reduces stress and boosts focus. Discover why doing less leads to better results and how to start today.
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Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
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