Want to establish healthier habits? Start the right way by setting a SMART health goal. When done well, SMART health goals keep you motivated so you can build better habits.
Continue readingCategory: Changing Wellness Habits (Page 2 of 2)
Wellness is a habit to prioritize. Here’s how to start making small habit changes that lead to big transformations in well-being.
Here’s How To Avoid It!
When building new habits, be on the lookout for the all-or-nothing mentality. This common behavioral change pitfall squashes motivation and derails progress. Here’s how you can avoid it.
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Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
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From the perspective of Integrative Wellness, there are seven key areas of health and well-being. Evidence suggests all of these contribute to overall wellness, affecting both mental and physical health. We can use these categories to quantify our wellness and guide our health goals.
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Changing habits is difficult enough. One way to set yourself up for success, is to start with the right foundation. Here’s how to use strength-based reframing to leverage what is working to improve what isn’t working.
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Learning is a crucial step in effective habit change, one that can be facilitated through the act of writing. Read about the intersection between habits, learning, and writing.
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Before You Lose Your SH!T, Consider These Three Simple Questions.
We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.
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Want to know how to deal with being emotionally triggered? It’s helpful to ask yourself three simple questions. Explore these questions, a real-world example, and a free worksheet to help you get started.
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Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
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