Learn how a Curious Experimenter approach to personal growth removes the stress of linear goal setting and replaces it with mindfulness, curiosity, and flexibility.
Continue readingCategory: Changing Wellness Habits (Page 1 of 3)
Wellness is a habit to prioritize. Here’s how to start making small habit changes that lead to big transformations in well-being.
Feeling pulled in too many directions? Learn how defining your values can help you find focus, reduce stress, and prioritize what truly matters.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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Struggling to prioritize your health? Often it’s not a knowledge issue; it’s a habit issue. Use these simple health strategies from Atomic Habits to finally create healthy habits that stick.
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The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
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If you want to develop healthier habits, use the Experiential Learning Cycle to set yourself up for success. It explains how we learn by doing, reflecting, and adapting. Here’s how to get started.
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My discussion with cardiologist, Dr. Todd Hurst, on the importance of stress management, common myths, simple changes, and best practices for adopting new stress management techniques.
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Feel like there’s never enough time? You’re right! Here’s how to avoid the “urgency trap” and start prioritizing your health and well-being.
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When we cultivate a growth mindset, we are more likely to achieve our goals. Here’s how to shift the way you think about your goals and unlock your full potential.
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