The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
Continue readingCategory: Changing Wellness Habits (Page 1 of 2)
Wellness is a habit to prioritize. Here’s how to start making small habit changes that lead to big transformations in well-being.
Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
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If you want to develop healthier habits, use the Experiential Learning Cycle to set yourself up for success. It explains how we learn by doing, reflecting, and adapting. Here’s how to get started.
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My discussion with cardiologist, Dr. Todd Hurst, on the importance of stress management, common myths, simple changes, and best practices for adopting new stress management techniques.
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Feel like there’s never enough time? You’re right! Here’s how to avoid the “urgency trap” and start prioritizing your health and well-being.
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When we cultivate a growth mindset, we are more likely to achieve our goals. Here’s how to shift the way you think about your goals and unlock your full potential.
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We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
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Struggling to establish healthier habits? You can make it easier with a simple technique called “habit stacking.” This is one of my favorite lessons from James Clear’s Atomic Habits.
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Struggling to establish a new wellness habit? When developing healthy habits feels overwhelming, shift your focus to the “Power of One.” Think in terms of small actions to take today rather than the magnitude of changes over the long-term.
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When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
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