Anxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other and become inseparable.
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Real transformations can occur when we take a mindful approach to behavioral change, but it’s not easy! Here are four challenges in mindfulness-based change and examples of a mindful change process IRL.
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Honoring the mind-body connection is key for mental and physical health. We can’t have one without the other. Explore empirical and anecdotal support for prioritizing self-care.
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Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
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Even good change is hard and complicated, with highs and lows making it feel chaotic. Read about a framework for understanding and facilitating nonlinear change.
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I’ve learned even well-intentioned loved ones can exacerbate anxiety with the wrong comment. To avoid misunderstandings or hurt feelings, here are five things to say to a loved one with anxiety.
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Explore the power of “and” for understanding the paradoxes of life. Being mindful of life’s duality brings balance and meaning to the journey.
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Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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