Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
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If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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Want to know how to deal with being emotionally triggered? It’s helpful to ask yourself three simple questions. Explore these questions, a real-world example, and a free worksheet to help you get started.
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4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
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Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn how to be calmer, you can too.
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Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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Anxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other and become inseparable.
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Real transformations can occur when we take a mindful approach to behavioral change, but it’s not easy! Here are four challenges in mindfulness-based change and examples of a mindful change process IRL.
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