We are simultaneously overstimulated and exhausted, too amped up to rest while too fatigued to be well. To protect our mental and physical health, we must learn to both encourage restfulness and discourage wakefulness. Follow the pointers below to get started.
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Before You Lose Your SH!T, Consider These Three Simple Questions.
We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.
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Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
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If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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Want to know how to deal with being emotionally triggered? It’s helpful to ask yourself three simple questions. Explore these questions, a real-world example, and a free worksheet to help you get started.
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4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
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Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn how to be calmer, you can too.
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Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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