Try the Bhramari Pranayama breathing practice the next time you’re feeling stressed or anxious. Known as “bumblebee breathing,” it can instantly calm you down.
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My discussion with cardiologist, Dr. Todd Hurst, on the importance of stress management, common myths, simple changes, and best practices for adopting new stress management techniques.
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Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
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You don’t have to be an expert meditator to benefit from a breathing practice! In fact, just five minutes of mindful breathing can decrease your stress and anxiety.
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Sleep is integral to our health and wellbeing, and easily affected by light exposure. New research shows a surprising cost of this light exposure at night.
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A simple 20-second technique of self-compassionate touch can decrease stress, increase self-compassion, and more! Here’s how to get started with self-compassionate touch for stress relief.
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Feel like there’s never enough time? You’re right! Here’s how to avoid the “urgency trap” and start prioritizing your health and well-being.
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Frustrated by your mind wandering during a breathing exercise? Try mantra breathing! It gives your brain something to focus on while you calm down your body with your breath.
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Nutrition is a core area of integrative wellness. Our food choices can increase or decrease our levels of stress and anxiety. Here are the best and worst choices for a calmer mind.
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When we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
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