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There’s no right way to meditate: Practice is key

January 5, 2021 / workingoncalm

Meditation is a process and a practice. Read about how I’m working on calm by experimenting with different meditation techniques.

January 4, 2021 / workingoncalm

My anxiety ruins fun by making me obsessed with my to-do list. I’m learning to let go and practice contentment as I work on calm.

January 2, 2021 / workingoncalm

Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.

January 1, 2021 / workingoncalm

Why is it so hard to change behavior? Read this post to find out what I learned while working on my new habits for calm.

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