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Balancing my workouts: Tweaking my yoga routine

January 29, 2021 / workingoncalm

Commit to Calm day 29

Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.

Paradigm shift: Practicing being, not doing

January 28, 2021 / workingoncalm

Commitment to Calm day 28

My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.

The healing power of music

January 25, 2021 / workingoncalm

Commitment to Calm day 25

Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.

The power in saying, “I’m anxious”

January 23, 2021 / workingoncalm

Commit to Calm day 23

Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”

person jumping photo — Photo by Fröken Fokus on Pexels.com

Happy zone: Finding my state of flow

January 21, 2021 / workingoncalm

Commitment to Calm day 21

Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content when “in the flow” this week.

Path of flowers — Photo by Aaron Brunhofer on Unsplash

Choosing the path of least resistance to calm anxiety

January 19, 2021 / workingoncalm

Commit to calm day 19

When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.

The power of one degree

January 18, 2021 / workingoncalm

Commit to Calm day 18

Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.

woman closing her eyes against sun light standing near purple petaled flower plant — Photo by VisionPic .net on Pexels.com

Moving past a negative meditation experience

January 16, 2021 / workingoncalm

Commit to calm day 16

Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.

Striking a balance: I’m a work in progress (WIP) and need self-compassion

January 14, 2021 / workingoncalm

Commit to Calm day 14

Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.

Starting Yoga: A Calm Space & 5 Essential Supplies

Starting yoga: A calm space & five essential supplies

January 13, 2021 / workingoncalm

Commit to Calm Day 13

Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.

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