Commitment to Calm day 25
Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.
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The power in saying, “I’m anxious”
Commit to Calm day 23
Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”
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Happy zone: Finding my state of flow
Commitment to Calm day 21
Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content when “in the flow” this week.
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Commit to calm day 19
When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
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Commit to Calm day 18
Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.
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Moving past a negative meditation experience
Commit to calm day 16
Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.
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Striking a balance: I’m a work in progress (WIP) and need self-compassion
Commit to Calm day 14
Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.
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Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
Continue readingCommit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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Two quick anxiety busters
Commit to Calm Day 9
Living with anxiety is stressful. This week I implemented two quick techniques to squash the anxiety and increase my level of calm.
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