4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
Continue readingI am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
Continue readingEmploying traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.
Continue readingNewport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
Continue readingTry this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
Continue readingStop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
Continue readingMy Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
Continue readingExercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.
Continue readingMy Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.
Continue readingListening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.
Continue readingResearch shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”
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