If you want to develop healthier habits, use the Experiential Learning Cycle to set yourself up for success. It explains how we learn by doing, reflecting, and adapting. Here’s how to get started.
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We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
Struggling to establish healthier habits? You can make it easier with a simple technique called habit stacking. This is one of my favorite lessons from James Clear’s Atomic Habits.
Changing habits is difficult enough. One way to set yourself up for success, is to start with the right foundation. Here’s how to use strength-based reframing to leverage what is working to improve what isn’t working.
Learning is a crucial step in effective habit change, one that can be facilitated through the act of writing. Read about the intersection between habit loops, mindfulness, motivation, and learning, and the important role of writing.
Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
Why is it so hard to change behavior? Read this post to find out what I learned while working on my new habits for calm.
When building new habits, be on the lookout for the all-or-nothing mentality. This common behavioral change pitfall squashes motivation and derails progress. Here’s how you can avoid it.
Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
We all get angry, but we don’t have to get stuck there. Learn how to calm down by asking yourself a few simple questions.
